Why 5 Morning Rituals for an Amazing Day?
Morning Rituals are a set of actions carried out repeatedly in the morning.
You will agree with me that it can be really difficult to commit yourself to a task and keep at it especially when it is continuous, like a ritual. If you don’t agree with me, remember the last time you said you will wake up early, or when you promised to not take soda anymore? What happened? You probably couldn’t keep up with what you were committing yourself to.
The point is; for you to consistently follow through with your morning ritual, you have to be determined, diligent, committed, and lastly, have a reason you are doing it.
For example, if you commit yourself to not eating peanut butter every morning, give yourself a valid, satisfactory reason you are committing yourself to that so when you are about to walk away from your commitment, your reason would pull you back in.
Here goes five essential morning rituals that anyone, irrespective of race, religion, or socioeconomic background, can do to have an amazing day.
1. Morning Ritual: Drink Water
Drink a minimum of 65mL of clean water right after jumping out of bed.
The benefits of taking clean water are numerous. Water helps hydrate the body. When your body is hydrated, it is safe from health risks such as constipation and hyperthermia to mention a few.
2. Morning Ritual: Meditate – at least with Booost, 90 seconds a day
Meditation is the act of intentionally focusing on a thought. Meditation and reflection help you achieve a height of peace concerning a subject or a thought that keeps troubling your mind.
Meditation also helps you stay focused.
Focus is an attribute that you will need to perform your tasks through the course of the day. Staying focused helps you ward off distractions and that exactly is what you need to have an amazing day. Using Booost – 90 seconds a day – you will experiencing these effects after a short time.
3. Morning Ritual: Awaken Your Body By Exercising
Exercise is a physical activity that enhances or maintains the health and wellbeing of a person.
Exercise causes increased blood flow to the brain; there is an increase in heartbeat which is healthy for the heart.
Exercise oxygenates the body, strengthens bones, detoxifies the body, boosts the immune system, and improves mood.
Frequent exercise helps you get rid of body fat and also reduces the risk of having cancerous cells. To perform some exercises you need equipment like dumbbells, yoga blocks, pull-up bars, etcetera.
Many exercises can be done without equipment, they include brisk walking, jogging, sit-ups, squats.
4. Morning Ritual: Plan Your Day
Benjamin Franklin once said, “If you fail to plan, you are planning to fail,” there is nothing truer. A well-planned day will help your mind stay focused on a particular task and this will help you achieve great success. It is advisable that while planning your activities for the day, you allocate a reasonable amount of time so that you don’t end up not finishing a task due to unrealistic timing.
5. Morning Ritual: Consume Fruits and Natural Foods
Fruits are great sources of antioxidants. Antioxidants are chemicals that suppress the effects of free radicals. Free radicals cause oxidative stress and are the leading causes of heart diseases, autoimmune disorders.
So these are some powerful activities you can carry out every morning to help you better maximize your day. At first, practicing these routines might be easy, but remember that nothing good comes easy.
Just try your best to be consistent and in no time, you’ll start reaping the huge benefits of observing these routines.